News / Blog | Garry Toms Back Pain and Excercise DVDs Garry Toms Back Pain and Excercise DVDs Mon, 09 Jan 2017 14:22:00 +0000 en hourly 1 The New Year Push: Exercises for the Over 50s Mon, 09 Jan 2017 14:22:00 +0000 Garry Toms With the New Year well underway, find out how you can keep fit and look after your body without needing to visit the gym. Aimed specifically at those over 50, my exercise DVD is the perfect way to set off on the right foot this January. | Read more here: Winter Training Exercise DVD for Yachtsmen and Motorboat Enthusiasts: The Perfect Christmas Gift For All Boat Owners Thu, 01 Dec 2016 12:45:00 +0000 Garry Toms There’s morning frost on the window and Mariah Carey and Wham! are taking over the radio stations: it can mean only one thing. Christmas is on its way.... | Read more here: An introduction to my Exercises for the Over 50s DVD Wed, 30 Nov 2016 20:27:00 +0000 Garry Toms The benefits of regular exercise can be felt in all walks of life. This Exercises for the Over 50s DVD is aimed specifically at those people in their autumn years and the routines demonstrated have been created with them directly in mind. Being in the over-50s bracket myself, I understand the importance of maintaining a healthy and conditioned body. | Read more here: A bit more about my Back Pain Exercise Rehabilitation DVD Tue, 22 Nov 2016 19:59:00 +0000 Garry Toms If there’s one thing I’ve discovered in my many years of research in exercise therapy, it’s that a key causes of back pain is underdeveloped core muscles. | Read more here: More about my Winter Training Exercise DVD for Yachtsmen and Motorboat Enthusiasts Fri, 04 Nov 2016 20:00:00 +0000 Garry Toms Life out at sea can be a peaceful and relaxing existence— enjoying the sun and salty air on your face— but it can also be a physically demanding one. Even for the most casual of sailors, regular exercise is important, in order to keep the body prepared for whatever difficulties the open water might throw at you. | Read more here: St Marychurch: ‘The Undiscovered Jewel of the English Riviera’ Wed, 26 Oct 2016 15:12:00 +0100 Garry Toms St Marychurch might be small, but it certainly manages to squeeze a lot in, without ever feeling too overcrowded. From ancient parish churches to first-rate artisan eateries: it has it all. | Read more here: Garry Toms Gives Free Massage to Finishers of the City to Sea Marathon Tue, 04 Oct 2016 10:02:00 +0100 Garry Toms Back in early September, myself and a few dedicated volunteers, lent a healing hand to the THHN City to Sea Marathon, offering free massages to the rain-soaked finishers. | Read more here: New Clinic - St Marychurch, Torquay (Devon) Thu, 22 Sep 2016 14:50:00 +0100 Garry Toms Due to ever increasing demand from clients who travel from as far as Plymouth, Devon and even France; Garry decided to open a second clinic - 'Garry Toms Specialist Pain Clinic' situated in St Marychurch, Torquay (Devon). | Read more here: Questions and Answers Thu, 15 Sep 2016 12:21:00 +0100 Garry Toms A number of people have asked about back pain on Twitter and I've provided a few answers. | Read more here: 5 Essential Tips For The Over 50s Wed, 31 Aug 2016 16:35:00 +0100 Garry Toms The human body is a wonderfully resilient thing and it may surprise you what it is capable of, even in its advanced years. Studies have shown that men and women as old as 90 can experience the physical and mental benefits of exercise. | Read more here: