https://www.garrytoms.com Garry Toms Back Pain and Excercise DVDs Mon, 09 Jan 2017 14:22:00 +0000 en hourly 1 https://www.garrytoms.com/news/article/the-new-year-push-exercises-for-the-over-50s Mon, 09 Jan 2017 14:22:00 +0000 Garry Toms https://www.garrytoms.com/news/article/the-new-year-push-exercises-for-the-over-50s With the New Year well underway, find out how you can keep fit and look after your body without needing to visit the gym. Aimed specifically at those over 50, my exercise DVD is the perfect way to set off on the right foot this January. | Read more here: https://www.garrytoms.com/news/article/the-new-year-push-exercises-for-the-over-50s https://www.garrytoms.com/news/article/christmas-gift-ideas Thu, 01 Dec 2016 12:45:00 +0000 Garry Toms https://www.garrytoms.com/news/article/christmas-gift-ideas There’s morning frost on the window and Mariah Carey and Wham! are taking over the radio stations: it can mean only one thing. Christmas is on its way.... | Read more here: https://www.garrytoms.com/news/article/christmas-gift-ideas https://www.garrytoms.com/news/article/an-introduction-to-my-exercises-for-the-over-50s-dvd Wed, 30 Nov 2016 20:27:00 +0000 Garry Toms https://www.garrytoms.com/news/article/an-introduction-to-my-exercises-for-the-over-50s-dvd The benefits of regular exercise can be felt in all walks of life. This Exercises for the Over 50s DVD is aimed specifically at those people in their autumn years and the routines demonstrated have been created with them directly in mind. Being in the over-50s bracket myself, I understand the importance of maintaining a healthy and conditioned body. | Read more here: https://www.garrytoms.com/news/article/an-introduction-to-my-exercises-for-the-over-50s-dvd https://www.garrytoms.com/news/article/a-bit-more-about-my-back-pain-exercise-rehabilitation-dvd Tue, 22 Nov 2016 19:59:00 +0000 Garry Toms https://www.garrytoms.com/news/article/a-bit-more-about-my-back-pain-exercise-rehabilitation-dvd If there’s one thing I’ve discovered in my many years of research in exercise therapy, it’s that a key causes of back pain is underdeveloped core muscles. | Read more here: https://www.garrytoms.com/news/article/a-bit-more-about-my-back-pain-exercise-rehabilitation-dvd https://www.garrytoms.com/news/article/more-about-my-winter-training-exercise-dvd-for-yachtsmen-and-motorboat-enthusiasts Fri, 04 Nov 2016 20:00:00 +0000 Garry Toms https://www.garrytoms.com/news/article/more-about-my-winter-training-exercise-dvd-for-yachtsmen-and-motorboat-enthusiasts Life out at sea can be a peaceful and relaxing existence— enjoying the sun and salty air on your face— but it can also be a physically demanding one. Even for the most casual of sailors, regular exercise is important, in order to keep the body prepared for whatever difficulties the open water might throw at you. | Read more here: https://www.garrytoms.com/news/article/more-about-my-winter-training-exercise-dvd-for-yachtsmen-and-motorboat-enthusiasts https://www.garrytoms.com/news/article/st-marychurch-the-undiscovered-jewel-of-the-english-riviera Wed, 26 Oct 2016 15:12:00 +0100 Garry Toms https://www.garrytoms.com/news/article/st-marychurch-the-undiscovered-jewel-of-the-english-riviera St Marychurch might be small, but it certainly manages to squeeze a lot in, without ever feeling too overcrowded. From ancient parish churches to first-rate artisan eateries: it has it all. | Read more here: https://www.garrytoms.com/news/article/st-marychurch-the-undiscovered-jewel-of-the-english-riviera https://www.garrytoms.com/news/article/garry-toms-gives-free-massage-to-finishers-of-the-city-to-sea-marathon Tue, 04 Oct 2016 10:02:00 +0100 Garry Toms https://www.garrytoms.com/news/article/garry-toms-gives-free-massage-to-finishers-of-the-city-to-sea-marathon Back in early September, myself and a few dedicated volunteers, lent a healing hand to the THHN City to Sea Marathon, offering free massages to the rain-soaked finishers. | Read more here: https://www.garrytoms.com/news/article/garry-toms-gives-free-massage-to-finishers-of-the-city-to-sea-marathon https://www.garrytoms.com/news/article/new-clinic Thu, 22 Sep 2016 14:50:00 +0100 Garry Toms https://www.garrytoms.com/news/article/new-clinic Due to ever increasing demand from clients who travel from as far as Plymouth, Devon and even France; Garry decided to open a second clinic - 'Garry Toms Specialist Pain Clinic' situated in St Marychurch, Torquay (Devon). | Read more here: https://www.garrytoms.com/news/article/new-clinic https://www.garrytoms.com/news/article/questions-and-answers Thu, 15 Sep 2016 12:21:00 +0100 Garry Toms https://www.garrytoms.com/news/article/questions-and-answers A number of people have asked about back pain on Twitter and I've provided a few answers. | Read more here: https://www.garrytoms.com/news/article/questions-and-answers https://www.garrytoms.com/news/article/5-essential-tips-for-the-over-50s Wed, 31 Aug 2016 16:35:00 +0100 Garry Toms https://www.garrytoms.com/news/article/5-essential-tips-for-the-over-50s The human body is a wonderfully resilient thing and it may surprise you what it is capable of, even in its advanced years. Studies have shown that men and women as old as 90 can experience the physical and mental benefits of exercise. | Read more here: https://www.garrytoms.com/news/article/5-essential-tips-for-the-over-50s https://www.garrytoms.com/news/article/5-essential-tips-for-yachtsmen Mon, 01 Aug 2016 11:52:00 +0100 Garry Toms https://www.garrytoms.com/news/article/5-essential-tips-for-yachtsmen It’s not all plain sailing — literally! — life out at sea can be demanding work, no matter what age you are. So keeping in good shape through regular exercise is important for even the most causal of yachtsman... | Read more here: https://www.garrytoms.com/news/article/5-essential-tips-for-yachtsmen https://www.garrytoms.com/news/article/5-reasons-why-a-back-pain-rehab-dvd-will-help-me Thu, 21 Jul 2016 12:58:00 +0100 Garry Toms https://www.garrytoms.com/news/article/5-reasons-why-a-back-pain-rehab-dvd-will-help-me While it's rare that children and young adults will suffer from back problems, due to their bodies being much more flexible and resilient, you're never too young, or, indeed, old to embrace good habits and take preventative action against future back pain. | Read more here: https://www.garrytoms.com/news/article/5-reasons-why-a-back-pain-rehab-dvd-will-help-me https://www.garrytoms.com/news/article/all-my-dvds-are-also-available-on-amazon Wed, 15 Jun 2016 12:28:00 +0100 Garry Toms https://www.garrytoms.com/news/article/all-my-dvds-are-also-available-on-amazon All my DVDs are also available on Amazon with free delivery for Prime members. | Read more here: https://www.garrytoms.com/news/article/all-my-dvds-are-also-available-on-amazon