Archive for 2016

Winter Training Exercise DVD for Yachtsmen and Motorboat Enthusiasts: The Perfect Christmas Gift For All Boat Owners

Posted by Garry Toms on December 1st 2016

There’s morning frost on the window and Mariah Carey and Wham! are taking over the radio stations: it can mean only one thing. Christmas is on its way....

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An introduction to my Exercises for the Over 50s DVD

An introduction to my Exercises for the Over 50s DVD

Posted by Garry Toms on November 30th 2016

The benefits of regular exercise can be felt in all walks of life. This Exercises for the Over 50s DVD is aimed specifically at those people in their autumn years and the routines demonstrated have been created with them directly in mind. Being in the over-50s bracket myself, I understand the importance of maintaining a healthy and conditioned body.

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A bit more about my Back Pain Exercise Rehabilitation DVD

A bit more about my Back Pain Exercise Rehabilitation DVD

Posted by Garry Toms on November 22nd 2016

If there’s one thing I’ve discovered in my many years of research in exercise therapy, it’s that a key causes of back pain is underdeveloped core muscles.

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More about my Winter Training Exercise DVD for Yachtsmen and Motorboat Enthusiasts

More about my Winter Training Exercise DVD for Yachtsmen and Motorboat Enthusiasts

Posted by Garry Toms on November 4th 2016

Life out at sea can be a peaceful and relaxing existence— enjoying the sun and salty air on your face— but it can also be a physically demanding one. Even for the most casual of sailors, regular exercise is important, in order to keep the body prepared for whatever difficulties the open water might throw at you.

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St Marychurch: ‘The Undiscovered Jewel of the English Riviera’

St Marychurch: ‘The Undiscovered Jewel of the English Riviera’

Posted by Garry Toms on October 26th 2016

St Marychurch might be small, but it certainly manages to squeeze a lot in, without ever feeling too overcrowded. From ancient parish churches to first-rate artisan eateries: it has it all.

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Garry Toms Gives Free Massage to Finishers of the City to Sea Marathon

Garry Toms Gives Free Massage to Finishers of the City to Sea Marathon

Posted by Garry Toms on October 4th 2016

Back in early September, myself and a few dedicated volunteers, lent a healing hand to the THHN City to Sea Marathon, offering free massages to the rain-soaked finishers.

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New Clinic - St Marychurch, Torquay (Devon)

New Clinic - St Marychurch, Torquay (Devon)

Posted by Garry Toms on September 22nd 2016

Due to ever increasing demand from clients who travel from as far as Plymouth, Devon and even France; Garry decided to open a second clinic - 'Garry Toms Specialist Pain Clinic' situated in St Marychurch, Torquay (Devon).

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Questions and Answers

Questions and Answers

Posted by Garry Toms on September 15th 2016

A number of people have asked about back pain on Twitter and I've provided a few answers.

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5 Essential Tips For The Over 50s

5 Essential Tips For The Over 50s

Posted by Garry Toms on August 31st 2016

The human body is a wonderfully resilient thing and it may surprise you what it is capable of, even in its advanced years. Studies have shown that men and women as old as 90 can experience the physical and mental benefits of exercise.

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5 Essential Tips For Yachtsmen

5 Essential Tips For Yachtsmen

Posted by Garry Toms on August 1st 2016

It’s not all plain sailing — literally! — life out at sea can be demanding work, no matter what age you are. So keeping in good shape through regular exercise is important for even the most causal of yachtsman...

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5 Reasons Why a Back Pain Rehab DVD Will Help Me

5 Reasons Why a Back Pain Rehab DVD Will Help Me

Posted by Garry Toms on July 21st 2016

While it's rare that children and young adults will suffer from back problems, due to their bodies being much more flexible and resilient, you're never too young, or, indeed, old to embrace good habits and take preventative action against future back pain.

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All my DVDs are also available on Amazon

All my DVDs are also available on Amazon

Posted by Garry Toms on June 15th 2016

All my DVDs are also available on Amazon with free delivery for Prime members.

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