News / Blog
The New Year Push: Exercises for the Over 50s
Posted by Garry Toms on January 9th 2017
With the New Year well underway, find out how you can keep fit and look after your body without needing to visit the gym. Aimed specifically at those over 50, my exercise DVD is the perfect way to set off on the right foot this January.
Winter Training Exercise DVD for Yachtsmen and Motorboat Enthusiasts: The Perfect Christmas Gift For All Boat Owners
Posted by Garry Toms on December 1st 2016
There’s morning frost on the window and Mariah Carey and Wham! are taking over the radio stations: it can mean only one thing. Christmas is on its way....
An introduction to my Exercises for the Over 50s DVD
Posted by Garry Toms on November 30th 2016
The benefits of regular exercise can be felt in all walks of life. This Exercises for the Over 50s DVD is aimed specifically at those people in their autumn years and the routines demonstrated have been created with them directly in mind. Being in the over-50s bracket myself, I understand the importance of maintaining a healthy and conditioned body.
A bit more about my Back Pain Exercise Rehabilitation DVD
Posted by Garry Toms on November 22nd 2016
If there’s one thing I’ve discovered in my many years of research in exercise therapy, it’s that a key causes of back pain is underdeveloped core muscles.
More about my Winter Training Exercise DVD for Yachtsmen and Motorboat Enthusiasts
Posted by Garry Toms on November 4th 2016
Life out at sea can be a peaceful and relaxing existence— enjoying the sun and salty air on your face— but it can also be a physically demanding one. Even for the most casual of sailors, regular exercise is important, in order to keep the body prepared for whatever difficulties the open water might throw at you.
St Marychurch: ‘The Undiscovered Jewel of the English Riviera’
Posted by Garry Toms on October 26th 2016
St Marychurch might be small, but it certainly manages to squeeze a lot in, without ever feeling too overcrowded. From ancient parish churches to first-rate artisan eateries: it has it all.
Garry Toms Gives Free Massage to Finishers of the City to Sea Marathon
Posted by Garry Toms on October 4th 2016
Back in early September, myself and a few dedicated volunteers, lent a healing hand to the THHN City to Sea Marathon, offering free massages to the rain-soaked finishers.
New Clinic - St Marychurch, Torquay (Devon)
Posted by Garry Toms on September 22nd 2016
Due to ever increasing demand from clients who travel from as far as Plymouth, Devon and even France; Garry decided to open a second clinic - 'Garry Toms Specialist Pain Clinic' situated in St Marychurch, Torquay (Devon).
Questions and Answers
Posted by Garry Toms on September 15th 2016
A number of people have asked about back pain on Twitter and I've provided a few answers.
5 Essential Tips For The Over 50s
Posted by Garry Toms on August 31st 2016
The human body is a wonderfully resilient thing and it may surprise you what it is capable of, even in its advanced years. Studies have shown that men and women as old as 90 can experience the physical and mental benefits of exercise.
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